after a break up

Break Up Tip (Day 7): Make A Date

October 7, 2008

We’re coming to the end of our Ex-Free bootcamp. I hope you have tried all the steps (or you plan on at least going through them properly when you have time =) This last one might be quite daunting for you. You’re still not over your ex so the thought of dating someone new will [...]

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Break Up Tip (Day 6): Meet Someone New

October 6, 2008

When was the last time you met someone new? When you go out today I want you to go out with the idea of meeting someone new in mind. For example, when you cross someone in the street make sure to say hello. At work, approach someone you have never spoken to before. At the [...]

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Break Up Tip (Day 5): Reconnect With Distant Friends

October 5, 2008

Now it’s time to think of someone you haven’t spoken to for a while, a distant relative or friend, someone you’d like to catch up with and hear from. You don’t have to call them if you don’t want to, an email should be fine. You will need to track down their details if you [...]

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Break Up Tip (Day 4): Cleanse Your Body

October 4, 2008

We’re already up to Day 4 of our Ex-Free bootcamp, how is it going so far =) It’s talk about cleansing your body! Staying fit and healthy is important to maintain stress free and happy. Here are some ways of cleansing your body and ridding yourself of headaches, stress, negativity and depression. Soak in a [...]

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Break Up Tip (Day 3): What Have You Been Putting Off?

October 3, 2008

Well today’s little exercise is you’re going to pick one thing you know you’ve been putting off doing and to do it. This could be anything: Examples could be: Washing your car Emailing someone Booking an appointment to get your hair done Going to the movies with a friend you haven’t seen in a while [...]

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